Sometimes on wakening our eyelids are difficult to open, they are puffy and heavy. There are some simple gestures that allow to refresh the look. And for it use cornflower floral water, natural and gently-perfumed cleanser and make-up remover. It is well-known for its softening and relieving qualities. Lie back and cover your eyes with cotton pads lightly soaked with cornflower water, [Eau de Bleuet] in French. In twenty minutes it restores and soothes this delicate area, leaving you revived and refreshed. You can also put two cotton pads soaked with cornflower water in the frige for some minutes. The cold together with cornflower properties are most efficient. Take the pads out of the frige and apply them to our eye lids for some minutes… and you’ll look fresh!

The nutritional guide adapted to people with strength-training experience : the advice is plentiful and helpful.
It's the ideal companion for a muscle-building meal.