The winter comes and your hands are going to suffer: cracks, dry skin, purplish hands. With some advice below you’ll forget all this! - Put some moisturizing cream, every day after washing your hands. - Put very warm gloves, they will protect your hands of this naughty cold. - Move your fingers! Oh yes, your hands are made purple because of the bad blood circulation. Move them and the blood will circulate better. And then last advice: do not hesitate to massage your fingers and hands with some sweet almond oil. Pamper yourself as your hands are bathed, exfoliated, moisturized, and massaged with the natural goodness of Vitamin E, Aloe Vera, and skin softening Ceramides. Enjoy luxuries such as an alpha hydroxyl exfoliant scrub, marine clay masque, a peach paraffin wax dip, and a reflexology hand massage.

The nutritional guide adapted to people with strength-training experience : the advice is plentiful and helpful.
It's the ideal companion for a muscle-building meal.