Each foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles, and several tendons that hold the foot structure together and allow the foot to move in a variety of ways. Furthermore, its plant with the fingertips is the body zone which is the richest in nerve endings. It is, with armpits and palms of hands, the zone containing the most of sudoripares glands. (sweat glands). It bears all the weight of the body on seven support points: the heel, the metatarsus and the pulp of five toes. Furthermore during the walking, the foot stretches out on average of 6,6 mm.

Everything about strength training and on staying in shape in general. This site aims to be educational, straightforward, clear and accessible to everyone. No matter what your target happens to be: weight loss, fitness, getting into shape or body-building, you'll find training and dietary advice as well as an extensive directory of strength-training exercises on video