Knee pain has a host of causes. Many types of pain are difficult to prevent, but you can do some general things to reduce the likelihood of sustaining a knee injury. Stay slim Staying slim reduces the forces placed on the knee during both athletics and everyday walking and may, according to some medical research, reduce osteoarthritis. Keeping your weight down may also reduce the number of ligament and tendon injuries for similar reasons. Keep limber, keep fit Many knee problems are due to tight or imbalanced musculature. Stretching and strengthening, therefore, also help to prevent knee pain. Stretching keeps your knee from being too tight and aids in preventing both patellofemoral syndrome and iliotibial band syndrome.

The nutritional guide adapted to people with strength-training experience : the advice is plentiful and helpful.
It's the ideal companion for a muscle-building meal.